Strength for life : the fitness plan for the best of your life / Shawn Phillips.

By:

Phillips, Shawn

Contributor(s):

Williams, Pete, 1969-

Publication details: New York : Ballantine Books, c2008.Description: xix, 259 p. : ill. ; 25 cmISBN:

9780345498465

Subject(s):

Contents:

Beyond health -- The shape of your life -- A strong mind for a strong body -- The undeniable case for strength -- Rest, renew, reboot -- Your blueprint for brilliance -- Progress made is progress measured -- Forging your strength for life -- Eat to live -- Your path to nutritional freedom -- Transformation training from the inside out -- Beyond the transformation -- Seasons of strength -- Mastering motivation -- Share the strength.

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Holdings
Item type	Current library	Home library	Call number	Materials specified	Copy number	Status	Date due	Barcode
AM	PERPUSTAKAAN TUN SERI LANANG	PERPUSTAKAAN TUN SERI LANANG KOLEKSI AM-P. TUN SERI LANANG (ARAS 5)	RA781.P495 (Browse shelf(Opens below))		1	Available		00002079016

Includes index.

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Strength for life : the fitness plan for the best of your life / Shawn Phillips.

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