Strength for life : the fitness plan for the best of your life /
Phillips, Shawn.
Strength for life : the fitness plan for the best of your life / Shawn Phillips. - New York : Ballantine Books, c2008. - xix, 259 p. : ill. ; 25 cm.
Includes index.
Beyond health -- The shape of your life -- A strong mind for a strong body -- The undeniable case for strength -- Rest, renew, reboot -- Your blueprint for brilliance -- Progress made is progress measured -- Forging your strength for life -- Eat to live -- Your path to nutritional freedom -- Transformation training from the inside out -- Beyond the transformation -- Seasons of strength -- Mastering motivation -- Share the strength.
9780345498465 RM89.90
Physical fitness.
Exercise.
Muscle strength.
Health.
Strength for life : the fitness plan for the best of your life / Shawn Phillips. - New York : Ballantine Books, c2008. - xix, 259 p. : ill. ; 25 cm.
Includes index.
Beyond health -- The shape of your life -- A strong mind for a strong body -- The undeniable case for strength -- Rest, renew, reboot -- Your blueprint for brilliance -- Progress made is progress measured -- Forging your strength for life -- Eat to live -- Your path to nutritional freedom -- Transformation training from the inside out -- Beyond the transformation -- Seasons of strength -- Mastering motivation -- Share the strength.
9780345498465 RM89.90
Physical fitness.
Exercise.
Muscle strength.
Health.