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Resistance training instuction [videorecording] : lower body / Everett Aaberg ; director, Doug Fink

By:

Aarberg, Everet

Contributor(s):

Series: Resistance training instruction seriesPublication details: Illnois : Human Kinetics, 2001Description: 1 videodisc (DVD) (55 min.) : sd., col. ; 12 cmContent type:

two-dimensional moving image

Media type:

computer
video

Carrier type:

videodisc

Other title:

Lower body [videorecording]

Subject(s):

Production credits:

Scripwriter, R. Chris Johns, Everett Aaberg

Summary: This video demonstrates exercises from the hip down. Since the hip'a primary function is to work with the knee and ankle during compound movemnts, numerous variations of squats, presses and lunges are presented

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Holdings
Item type	Current library	Home library	Call number	Materials specified	Copy number	Status	Date due	Barcode
TERHAD	PERPUSTAKAAN TUN SERI LANANG	PERPUSTAKAAN TUN SERI LANANG MEDIA-P. TUN SERI LANANG (ARAS 2)	dvd GV546.A27 (Browse shelf(Opens below))		1	Available		00001598664

Title from title screen

Scripwriter, R. Chris Johns, Everett Aaberg

This video demonstrates exercises from the hip down. Since the hip'a primary function is to work with the knee and ankle during compound movemnts, numerous variations of squats, presses and lunges are presented

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Resistance training instuction [videorecording] : lower body / Everett Aaberg ; director, Doug Fink

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