Principles and labs for fitness & wellness /
Hoeger, Werner W. K.,
Principles and labs for fitness & wellness / Werner W.K. Hoeger, Sharon A. Hoeger. - Thirteenth edition. - xvi, 608 pages : illustrations ; 28 cm.
'13e'--Cover. Includes [32] p. of flash cards.
Includes bibliographical references and index.
Physical fitness and wellness -- Behavior modifications -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular strength and endurance -- Muscular flexibility -- Skill fitness and fitness programming -- Stress assessment and management techniques -- Preventing cardiovascular disease -- Cancer prevention -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.
9781305251076 RM643.49
Physical fitness--Textbooks.
Health--Textbooks.
Principles and labs for fitness & wellness / Werner W.K. Hoeger, Sharon A. Hoeger. - Thirteenth edition. - xvi, 608 pages : illustrations ; 28 cm.
'13e'--Cover. Includes [32] p. of flash cards.
Includes bibliographical references and index.
Physical fitness and wellness -- Behavior modifications -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular strength and endurance -- Muscular flexibility -- Skill fitness and fitness programming -- Stress assessment and management techniques -- Preventing cardiovascular disease -- Cancer prevention -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.
9781305251076 RM643.49
Physical fitness--Textbooks.
Health--Textbooks.