Resistance training instuction trunk /
Aarberg, Everet
Resistance training instuction trunk / [videorecording] : Trunk [videorecording] Everett Aaberg ; director, Doug Fink - Illnois : Human Kinetic, 2001 - 1 videodisc (DVD) (55 min.) : sd., col. ; 12 cm. - Resistance training instruction series .
Title from title screen
Scripwriter, R. Chris Johns, Everett Aaberg Scripwriter, R. Chris Johns, Everett Aaberg
Focuses on strengthening and developing the trunk and core muscles. The core muscles, or'inner unit', work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements
RM121.00
Weight training
Exercise
Personal trainers
Resistance training instuction trunk / [videorecording] : Trunk [videorecording] Everett Aaberg ; director, Doug Fink - Illnois : Human Kinetic, 2001 - 1 videodisc (DVD) (55 min.) : sd., col. ; 12 cm. - Resistance training instruction series .
Title from title screen
Scripwriter, R. Chris Johns, Everett Aaberg Scripwriter, R. Chris Johns, Everett Aaberg
Focuses on strengthening and developing the trunk and core muscles. The core muscles, or'inner unit', work interdependently with the outer abdominal and oblique musculature to stabilize the spine and produce a variety of movements
RM121.00
Weight training
Exercise
Personal trainers