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008 171212s2015 enk ob 001 0 eng
020 _a9781118509128
_q(ePub)
020 _a9781118509135
_q(pbk.)
039 9 _a201905031602
_bhayat
_c201901141453
_dmurni
_c201901101113
_dhafiz
_c201901101112
_dhafiz
_y12-12-2017
_zhafiz
050 0 0 _aRC489.M55
082 0 0 _a616.89/1425
_223
090 _aebook
100 1 _aCayoun, Bruno A.
245 1 0 _aMindfulness-integrated CBT for well-being and personal growth :
_bfour steps to enhance inner calm, self-confidence and relationships /
_cBruno A. Cayoun.
264 1 _aChichester, West Sussex :
_bJohn Wiley & Sons Inc.,
_c[2015]
300 _a1 online resource.
336 _atext
_btxt
_2rdacontent
337 _acomputer
_bc
_2rdamedia
338 _aonline resource
_bcr
_2rdacarrier
504 _aIncludes bibliographical references and index.
505 0 _aSeries page; Title page; Copyright page; About the Author; Foreword; Acknowledgements; Introduction; How to use this book; References; Step 1: Personal Stage; 1 Committing to Learn and Change; Beliefs and Faith; Intellectual Evaluation; Direct Experience; Writing a'Change Contract'; The Four Stages of the MiCBT Program; Accessing the Tools; References; 2 Week 1: Establishing Self-Care and Feeling Grounded; Mindfulness of the Body; Progressive Muscle Relaxation; Frequently Asked Questions; Proceeding with the Next Chapter; Alternative Application; References.
505 8 _a3 Inheritance and Maintenance of UnhappinessThe Nature and Origin of Suffering; Law of Impermanence: Trigger for Suffering; Craving and Aversion: Reinforcing Factors for Suffering; Unawareness: Maintaining Factor for Suffering; The Sense of Self in Neuroscience Research; Concluding Comments; References; 4 Integrating Western Science and Eastern Wisdom; Mental Functions and their Relationship with Who We Are; System in Disequilibrium; The Role of Mindfulness; Concluding Comments; References; 5 Week 2: Regulating Attention and Gaining Mastery Over Your Mind.
505 8 _aDefinition and Purpose of MindfulnessPractice Set-Up; Mindfulness of Breath; This Week's Practice; Frequently Asked Questions; Proceeding With the Next Chapter; References; 6 Learning About Your Mind; Wired to Think; Three Internal Causes of Intrusive Thoughts; Co-emergence in Dreams; Applied Practice: The'Right' Effort; Concluding Comments; Proceeding with the Next Chapter; References; 7 Week 3: Understanding and Regulating Emotions; Checking Your Readiness; Mindfulness of Body Sensations; Equanimity: The Power Within; This Week's Practice; Frequently Asked Questions.
505 8 _aProceeding with the Next ChapterReferences; 8 The Deeper Nature of Your Emotions; The Basis of Emotional Experiences; Integrating Impermanence through Body Scanning; Preventing Craving and Aversion; Body Sensations and Trauma; Neuroplasticity; Concluding Comments; Proceeding with the Next Chapter; References; 9 Week 4: Applying Mindfulness Skills in Daily Life; Checking Your Readiness; Increasing Productivity; Integrating Egolessness through Body Scanning; Applied Practice; Recording Your Emotions in Daily Life; Measuring Progress with Equanimity; This Week's Practice.
505 8 _aFrequently Asked QuestionsProceeding with the Next Chapter; References; Step 2: Exposure Stage; 10 Week 5: Regulating Behavior to Overcome Avoidance; Checking your readiness; The Main Purpose of Advanced Scanning; Symmetrical Scanning; Externalizing Your Skills; Stage 2 of MiCBT: Decreasing avoidance and freeing yourself to act; Mindful Exposure; This week's practice; Frequently Asked Questions; Proceeding with the Next Chapter; References; 11 Week 6: Improving Self-Confidence; Checking your Readiness; The Generalizing Effects of Avoidance; The Generalizing Effects of Exposure.
588 0 _aPrint version record and CIP data provided by publisher.
650 0 _aMindfulness-based cognitive therapy.
650 0 _aMental health.
650 0 _aSelf-confidence.
650 0 _aInterpersonal relations.
655 4 _aElectronic books.
773 0 8 _tWiley e-books.
776 0 8 _iPrint version:
_aCayoun, Bruno A.
_tMindfulness-integrated CBT for well-being and personal growth.
_dChichester, West Sussex : John Wiley & Sons Inc., [2015]
_z9781118509135
_w(DLC) 2014029111
856 4 0 _uhttps://eresourcesptsl.ukm.remotexs.co/user/login?url=http://onlinelibrary.wiley.com/book/10.1002/9781118509111
_zWiley Online Library
907 _a.b16543592
_b2022-09-21
_c2019-11-12
942 _c01
_n0
_kebook
914 _avtls003629290
998 _ae
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