| 000 | 01302nam a2200325 i 4500 | ||
|---|---|---|---|
| 008 | 230928s2023 my a b o001 0 may d | ||
| 020 |
_a9789672738435 _qpaperback _cRM15.00 (PTSL) |
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| 040 |
_aUKM _erda |
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| 090 |
_aBF637.M56 _bH453 |
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| 100 | 0 |
_aHelen Benedict Lasimbang, _d1966- _eauthor. |
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| 245 | 1 | 0 |
_aKetara sedar : _bteknik mengatasi tekanan kehidupan / _cHelen Benedict Lasimbang. |
| 264 | 1 |
_aKota Kinabalu, Sabah : _bPenerbit Universiti Malaysia Sabah, _c2023. |
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| 264 | 4 | _c©2023. | |
| 300 |
_axi, 62 pages : _billustrations ; _c 19 cm. |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 504 | _aIncludes bibliographical references (p. 59-60) and index. | ||
| 650 | 0 | _aMindfulness (Psychology). | |
| 650 | 0 | _aMindfulness-based cognitive therapy. | |
| 650 | 0 |
_aMeditation _xTherapeutic use. |
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| 650 | 0 | _aStress management. | |
| 907 |
_a.b17004457 _b2023-12-04 _c2023-09-28 |
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| 942 |
_c01 _n0 _kBF637.M56 H453 |
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| 949 | _o101018088 | ||
| 990 | _aaz/amr/nis | ||
| 991 | _aFakulti Sains Sosial Kemanusiaan | ||
| 998 |
_at _b2023-11-17 _cm _da _fmay _gmy _y0 _z.b17004457 |
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| 999 |
_c667226 _d667226 |
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