000			02151nam a2200385 a 4500
008			200219s2022 nyua 001 0 eng d
020			_a9780063227934 _qhardback _cRM145.00 (PUU)
040			_aUKM _erda
090			_aBF335 _b.S5685 2022 21
100	1		_aSmith, Julie, _cDr, _eauthor.
245	1	0	_aWhy has nobody told me this before? / _cDr Julie Smith.
246	1	4	_aWhy has nobody told me this before? : _beveryday tools for life's ups & downs
250			_aFirst HarperOne hardcover.
264		1	_aNew York: _bHarperCollins Publishers, _c2022.
264		4	_c©22.
300			_aix, 351 pages : _billustrations ; _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
500			_a'Everyday tools for life's ups & downs' -- Cover.
500			_a'Originally published as Why has nobody told me this before? in Great Britain in 2022 by Michael Joseph.'--Title page verso.
504			_aIncludes bibliographical references (pages 321-332) and index.
520			_a'Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance'--Amazon.
500			_aHaslinda Isamail/ Fakulti Undang-Undang/ P118130@siswa.ukm.edu.my/ iquest/ CIP/ Innowawasan
650	0	0	_aMental health.
650	0	0	_aAdjustment (Psychology)
650	0	0	_aLife skills.
650	0	0	_aSelf-help techniques.
907			_a.b16993834 _b2024-01-26 _c2023-07-27
942			_c01 _n0 _kBF335 .S5685 2022 21
949			_o200469883
990			_ahafiffy/nmj
991			_aFakulti Undang-Undang
998			_au _b2023-07-27 _cm _da _feng _gnyu _y0 _z.b16993834
999			_c666181 _d666181