000			02896nam a22003978i 4500
001			CR9781108349246
005			20250919141954.0
006			m|||||o||d||||||||
007			cr||||||||||||
008			170731s2018||||enk o ||1 0|eng|d
020			_a9781108349246 (ebook)
020			_z9781108441667 (paperback)
040			_aUkCbUP _beng _erda _cUkCbUP
050	0	0	_aBF698.35.R47 _bS68 2018
082	0	0	_a155.2/4 _223
100	1		_aSouthwick, Steven M., _eauthor.
245	1	0	_aResilience : _bthe science of mastering life's greatest challenges / _cSteven M. Southwick, Dennis S. Charney.
250			_aSecond edition.
264		1	_aCambridge : _bCambridge University Press, _c2018.
300			_a1 online resource (323 pages) : _bdigital, PDF file(s).
336			_atext _btxt _2rdacontent
337			_acomputer _bc _2rdamedia
338			_aonline resource _bcr _2rdacarrier
500			_aTitle from publisher's bibliographic system (viewed on 24 Apr 2018).
520			_aMost of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.
505	0		_aWhat is resilience? -- Optimism: belief in a brighter future -- Facing fear: an adaptive response -- Moral compass, ethics, and altruism: doing what is right -- Religion and spirituality: drawing on faith -- Social support: learning the tap code -- Role models: providing the road map -- Training: physical fitness and strengthening -- Brain fitness: challenge your mind and heart -- Cognitive and emotional flexibility -- Meaning, purpose, and growth -- The practice of resilience.
650		0	_aResilience (Personality trait)
650		0	_aAdaptability (Psychology)
700	1		_aCharney, Dennis S., _eauthor.
776	0	8	_iPrint version: _z9781108441667
856	4	0	_uhttps://doi.org/10.1017/9781108349246
907			_a.b16834781 _b2020-12-22 _c2020-09-28
942			_n0
998			_a1 _b2020-12-22 _cm _da _feng _genk _y0 _z.b16834781
999			_c650843 _d650843