| 000 | 02320cam a22003378i 4500 | ||
|---|---|---|---|
| 008 | 190321s2020 mau ob 001 0 eng | ||
| 020 |
_a9781492591573 (print) _cRM101.55 |
||
| 040 |
_aDLC _beng _erda _cDLC _dUKM _erda |
||
| 090 |
_aTX361.A8 _bC592n 2020 9 |
||
| 100 | 1 |
_aClark, Nancy, _d1951- _eauthor. |
|
| 245 | 1 | 0 |
_aNancy Clark's sports nutrition guidebook / _cNancy Clark. |
| 250 | _aSixth edition. | ||
| 264 | 1 |
_aNewton, MA : _bSports Nutrition Services, LLC, _c2020. |
|
| 264 | 4 | _c©2020. | |
| 300 |
_aix, 525 pages : _billustrations ; _c23 cm. |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aEveryday eating for active people. Building a high-energy eating plan -- Eating to stay healthy for the long run -- Breakfast: the key to a successful sports diet -- Lunch and dinner: at home, on the run, and on the road -- Between meals: snacking for health and sustained energy -- Carbohydrate: simplifying a complex topic -- Protein: building and repairing muscles -- Fluids: replacing sweat losses to maintain performance -- The science of eating and exercise. Fueling before exercise -- Fueling during and after exercise -- Supplements, performance enhancers, and engineered sports foods -- Nutrition and active women -- Athlete-specific nutrition advice -- Balancing weight and activity. Assessing your body: fat, fit, or fine? -- Gaining weight the healthy way -- Losing weight without starving -- Dieting gone awry: eating disorders and food obsessions -- Winning recipes for peak performance. Breads and breakfasts -- Pasta, rice, and potatoes -- Vegetables and salads -- Chicken and turkey -- Fish and seafood -- Beef and pork -- Beans and tofu -- Beverages and smoothies -- Snacks and desserts. | |
| 588 | _aDescription based on print version record and CIP data provided by publisher; resource not viewed. | ||
| 650 | 0 |
_aAthletes _xNutrition. |
|
| 650 | 0 | _aCooking. | |
| 907 |
_a.b1682698x _b2023-01-27 _c2020-08-28 |
||
| 942 |
_c01 _n0 _kTX361.A8 C592n 2020 9 |
||
| 949 | _o900157012 | ||
| 990 | _amfh | ||
| 991 | _aFakulti Sains Kesihatan, KKL | ||
| 998 |
_ad _b2020-09-08 _cm _da _feng _gmau _y0 _z.b1682698x |
||
| 999 |
_c650077 _d650077 |
||