000			02143cam a2200337 a 4500
005			20250919121936.0
008			180129s2008 dcua b 001 0 eng
020			_a9781426202742 _chadiah
039		9	_a201807161205 _bhayat _c201805180908 _dbaiti _y01-29-2018 _zros
040			_aDLC _cDLC _dYDX _dBTCTA _dBAKER _dUKM _dLIQ _dYDXCP _dBUR _dLMR _dVP@ _dDLC _dUKM _erda
090			_aRA776.75.B843
090			_aRA776.75 _b.B843
100	1		_aBuettner, Dan.
245	1	4	_aThe blue zone : _blessons for living longer from the people who've lived the longest / _cDan Buettner.
264		1	_aWashington, D.C. : _bNational Geographic, _c2008.
264		4	_a©2008.
300			_axxiii, 288 pages : _billustrations ; _c24 cm.
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
520			_aNational Geographic explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. Here he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research--and distilled them into a few simple but powerful habits that anyone can embrace.--From publisher description.
650		0	_aLongevity.
650		0	_aMedical geography.
650		0	_aBlue zones.
907			_a.b16558881 _b2019-11-12 _c2019-11-12
942			_c01 _n0 _kRA776.75.B843
914			_avtls003630901
991			_aFakulti Sains Sosial dan Kemanusiaan
998			_at _b2018-03-01 _cm _da _feng _gdcu _y0 _z.b16558881
999			_c624387 _d624387