| 000 | 01487nam a2200385 i 4500 | ||
|---|---|---|---|
| 005 | 20250919121929.0 | ||
| 008 | 180122t1999 mauam a000 0 eng d | ||
| 020 |
_a0091856922 _qpaperback _cHadiah |
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| 039 | 9 |
_a201803081421 _blan _y01-22-2018 _zrasyilla |
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| 040 |
_aDLC _beng _cDLC _dWRS _dBAKER _dBTCTA _dYDXCP _dIG# _dBNO _dZWZ _dHALAN _dOCLCF _dOCLCO _dOCLCQ _dUtOrBLW _dUKM _erda |
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| 042 | _apcc | ||
| 090 | _aRA781.W535 | ||
| 090 |
_aRA781 _b.W535 |
||
| 100 | 1 |
_aWinsor, Mari _eauthor. |
|
| 245 | 1 | 4 |
_aThe Pilates powerhouse : _bthe essential home guide for improving strength, tone, shape and balance / _cMari Winsor with Mark Laska. |
| 264 | 1 |
_aLondon : _bVermilion, _c[1999]. |
|
| 264 | 4 | _c©1999. | |
| 300 |
_a185 pages : _billustrations ; _c24 cm. |
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| 336 |
_atext _2rdacontent. |
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| 337 |
_aunmediated _2rdamedia. |
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| 338 |
_avolume _2rdacarrier. |
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| 505 |
_gPart 1 _tThe Power of Pilates -- _gPart 2 _tDoing It -- _gPart 3 _tInjuries and Injury Prevention. |
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| 520 | _aDemonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning. | ||
| 650 | 0 | _aExercise. | |
| 650 | 0 | _aStretching exercises. | |
| 650 | 0 | _aPhysical fitness. | |
| 700 | 1 |
_aLaska, Mark _eauthor. |
|
| 907 |
_a.b16557074 _b2019-11-12 _c2019-11-12 |
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| 942 |
_c01 _n0 _kRA781.W535 |
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| 914 | _avtls003630717 | ||
| 990 | _arab | ||
| 991 | _aFakulti Sains Sosial dan Kemanusiaan | ||
| 998 |
_at _b2018-09-01 _cm _da _feng _gmau _y0 _z.b16557074 |
||
| 999 |
_c624209 _d624209 |
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