000			03507cam a2200397 i 4500
005			20250919012927.0
008			160718t20152015enkam b a001 0 eng
020			_a9781138022140 _q(hbk.) _cRM592.94
039		9	_a201608051148 _bfadza _c201608041616 _dfadza _y07-18-2016 _zfashihah
040			_aDLC _beng _erda _cDLC _dYDX _dBTCTA _dBDX _dYDXCP _dOCLCF _dCDX _dGZN _dOCLCQ _dUKM _erda
090			_aBF321.B858m 2015 9
090			_aBF321 _b.B858m 2015 9
100	1		_aBrink, Erik van den., _eauthor.
245	1	0	_aMindfulness-based compassionate living : _ba new training programme to deepen mindfulness with heartfulness / _cErik van den Brink and Frits Koster.
264		1	_aLondon ; _aNew York : _bRoutledge, Taylor & Francis Group, _c2015.
264		4	_a©2015.
300			_axxxii, 226 pages : _billustrations ; _c25 cm.
336			_atext _2rdacontent.
337			_aunmediated _2rdamedia.
338			_avolume _2rdacarrier.
500			_aTranslated from the Dutch.
500			_aProgram Pengimejan Diagnostik dan Radioterapi, Pusat Pengajian Sains Diagnostik dan Kesihatan Gunaan, FSK, KKL
504			_aIncludes bibliographical references and index.
520			_a'Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion - starting with being kind to ourselves. Compassion involves both sensitivity to our own and others' suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual, for mindfulness teachers, therapists and counsellors wishing to bring the'care' back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice'-- _cProvided by publisher.
650		0	_aAttention.
650		0	_aSelf-esteem.
650		0	_aMindfulness-based cognitive therapy.
700	1		_aKoster, Frits., _eauthor.
907			_a.b16349143 _b2019-11-12 _c2019-11-12
942			_c01 _n0 _kBF321.B858m 2015 9
914			_avtls003608836
991			_aProgram Pengimejan Diagnostik dan Radioterapi, Pusat Pengajian Sains Diagnostik dan Kesihatan Gunaan, FSK, KKL
998			_ad _b2016-05-07 _cm _da _feng _genk _y0 _z.b16349143
999			_c612237 _d612237