| 000 | 02137cam a2200433 i 4500 | ||
|---|---|---|---|
| 005 | 20250919011701.0 | ||
| 008 | 160404t20162016ilua b 001 0 eng | ||
| 020 |
_a9781492503064 _cRM94.23 |
||
| 020 | _a1492503061 | ||
| 039 | 9 |
_a201606241007 _basrul _c201606241006 _dasrul _c201606150930 _dros _y04-04-2016 _zros |
|
| 040 |
_aDLC _beng _cDLC _erda _dDLC _dUKM _erda |
||
| 090 | _aRA781.6.L49 | ||
| 090 |
_aRA781.6 _b.L49 |
||
| 100 | 1 |
_aLewis-McCormick, Irene, _d1967-, _eauthor. |
|
| 245 | 1 | 4 |
_aThe HIIT advantage : _bhigh-intensity workouts for women / _cIrene Lewis-McCormick. |
| 246 | 3 | _aHigh intensity interval training advantage | |
| 246 | 1 | 8 |
_ispine title : _aThe HIIT advantage. |
| 264 | 1 |
_aChampaign, IL : _bHuman Kinetics, _c[2016]. |
|
| 264 | 4 | _c©2016. | |
| 300 |
_axiii, 183 pages : _billustrations ; _c28 cm. |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 500 | _a'Includes exclusive access to online video library' -- Cover. | ||
| 504 | _aIncludes bibliographical references (page 177) and index. | ||
| 505 | 0 | _aPart I High-Intensity Interval Training, High-Intensity Results -- Chapter 1 Understanding HIIT -- Chapter 2 Role of Recovery -- Chapter 3 Popular HIIT Protocols -- Chapter 4 Incorporating Tools and Toys -- Part II High-Intensity Interval Exercises -- Chapter 5 Lower-Body Exercises -- Chapter 6 Upper-Body Exercises -- Chapter 7 Core Exercises -- Chapter 8 Selecting Your Exercises -- Part III High-Intensity Interval Workouts -- Chapter 9 Planning Your Workout -- Chapter 10 HIIT Workouts. | |
| 650 | 0 | _aReducing exercises. | |
| 650 | 0 | _aExercise for women. | |
| 650 | 0 | _aPhysical fitness. | |
| 650 | 0 | _aWeight training. | |
| 907 |
_a.b1630004x _b2019-11-12 _c2019-11-12 |
||
| 942 |
_c01 _n0 _kRA781.6.L49 |
||
| 914 | _avtls003603371 | ||
| 990 | _aasr | ||
| 991 | _aFakulti Pendidikan | ||
| 998 |
_at _b2016-04-04 _cm _da _feng _gilu _y0 _z.b1630004x |
||
| 999 |
_c607560 _d607560 |
||