000			03581cam a2200433 i 4500
005			20250919011701.0
008			160615s2016 ilu b 001 0 eng
020			_a9781492501626 _cRM424.15
035			_a18396627
039		9	_a201607131610 _bnikzal _c201606150924 _dros _y04-04-2016 _zros
040			_aDNLM/DLC _cDLC _erda _dDLC _dUKM _erda
090			_aGV711.5.E848 2016
090			_aGV711.5 _b.E848 2016
245	0	0	_aEssentials of strength training and conditioning / _cNational Strength and Conditioning Association ; G. Gregory Haff, N. Travis Triplett, editors.
250			_aFourth edition.
264		1	_aChampaign, IL : _bHuman Kinetics, _c[2016].
264		4	_c2016.
300			_axvi, 735 pages : _bcolor illustrations, color portraits, color charts ; _c29 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references and index.
504			_aReferences : page 659-720.
505	0		_aStructure and function of body systems / N. Travis Triplett -- Biomechanics of resistance exercise / Jeffrey M. McBride -- Bioenergetics of exercise and training / Trent J. Herda and Joel T. Cramer -- Endocrine responses to resistance exercise / William J. Kraemer, Jakob L. Vingren, and Barry A. Spiering -- Adaptations to anaerobic training programs / Duncan French -- Adaptations to aerobic endurance training programs / Ann Swank and Carwyn Sharp -- Age-and sex-related differences and their implications for resistance exercise / Rhodri S. Lloyd and Avery D. Faigenbaum -- Psychology of athletic preparation and performance / Traci A. Statler and Andrea M. DuBois -- Basic nutritional factors in health / Marie Spano -- Nutritional strategies to maximize performance / Marie Spano -- Performance-enhancing substances and methods / Bill Campbell -- Principles of test selection and administration / Michael McGuigan -- Administration, scoring, and interpretation of selected tests / Michael McGuigan -- Warm-up and flexibility training / Ian Jeffreys -- Free-weight and machine exercise technique / Scott Caulfield -- Alternative modes and nontraditional implement exercise technique / G. Gregory Haff, Doug Berninger, and Scott Caulfield -- Resistance training program design / Jeremy M. Sheppard and N. Travis Triplett -- Plyometric training program design and technique / David H. Potach and Donald A. Chu -- Speed and agility program design and technique / Brad H. DeWeese and Sophia Nimphius -- Aerobic endurance program design and technique / Benjamin H. Reuter and J. Jay Dawes -- Periodization / G. Gregory Haff -- Rehabilitation and reconditioning / David H. Potach and Terry L. Grindstaff -- Facility design, layout, and organization / Andrea Hudy -- Facility policies, procedures, and legal issues / Traci Statler and Victor Brown.
650		0	_aPhysical education and training.
650		0	_aMuscle strength.
650		0	_aPhysical fitness _xPhysiological aspects.
700	1		_aHaff, Greg, _eeditor.
700	1		_aTriplett, N. Travis, _d1964- , _eeditor.
710	2		_aNational Strength & Conditioning Association (U.S.), _eissuing body.
907			_a.b16300038 _b2019-11-12 _c2019-11-12
942			_c01 _n0 _kGV711.5.E848 2016
914			_avtls003603369
990			_anz
991			_aFakulti Pendidikan
998			_at _b2016-04-04 _cm _da _feng _gilu _y0 _z.b16300038
999			_c607559 _d607559