| 000 | 02560cam a2200457 a 4500 | ||
|---|---|---|---|
| 005 | 20250930135528.0 | ||
| 008 | 140512s2012 paua b 001 0 eng | ||
| 020 |
_a9780781782678 _cRM310.12 |
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| 020 | _a0781782678 | ||
| 039 | 9 |
_a201412291204 _bazhari _c201409111442 _dzainol _y05-12-2014 _zfida |
|
| 040 |
_dUKM _erda |
||
| 090 | _aQT255.R232a 2012 9 | ||
| 090 |
_aQT255 _b.R232a 2014 9 |
||
| 100 | 1 |
_aRatamess, Nicholas A. _eauthor |
|
| 245 | 1 | 0 |
_aACSM's foundations of strength training and conditioning / _cNicholas Ratamess Jr. |
| 246 | 1 | _aFoundations of strength training and conditioning | |
| 264 | 1 |
_aPhiladelphia : _bWolters Kluwer Health/Lippincott Williams & Wilkins, _c2012. |
|
| 300 |
_axii, 500 p. : _billustration ; _c29 cm. |
||
| 336 |
_atext _2rdacontent |
||
| 337 |
_aunmediated _2rdamedia |
||
| 338 |
_avolume _2rdacarrier |
||
| 500 | _aThis book includes online access at http://thepoint.lww.com/ACSM&C, please refer library staff for the password | ||
| 504 | _aIncludes bibliographical references and index | ||
| 505 | 0 | _aIntroduction to strength training and conditioning -- Biomechanics of force production -- Neural adaptations to training -- Muscular adaptations to training -- Connective tissue adaptations to training -- Endocrine system responses and adaptations -- Metabolic responses and adaptations to training -- Responses and adaptations of the cardiorespiratory system -- Principles of strength training and conditioning -- Warm-up and flexibility -- Resistance training program design -- Resistance training equipment and safety -- Resistance training exercises -- Plyometric training -- Sprint and agility training -- Aerobic training -- Training periodization -- Assessment and evaluation. | |
| 650 | 2 | _aPhysical fitness. | |
| 650 | 2 | _aResistance Training. | |
| 650 | 7 |
_aBodybuilding. _2fast _0(OCoLC)fst00835480 |
|
| 650 | 7 |
_aExercise _xPhysiological aspects. _2fast _0(OCoLC)fst00918004 _959684 |
|
| 650 | 7 |
_aPhysical fitness. _2fast _0(OCoLC)fst01062569 |
|
| 650 | 7 |
_aWeight training. _2fast _0(OCoLC)fst01173479 |
|
| 710 | 2 | _aAmerican College of Sports Medicine. | |
| 907 |
_a.b15896547 _b2019-11-12 _c2019-11-12 |
||
| 942 |
_c01 _n0 _kQT255.R232a 2012 9 |
||
| 914 | _avtls003558932 | ||
| 990 | _azr | ||
| 991 | _aProgram Terapi Carakerja, Pusat Pengajian Sains Rehabilitasi, FSK | ||
| 998 |
_ad _b2014-12-05 _cm _da _feng _gpau _y0 _z.b15896547 |
||
| 999 |
_c569300 _d569300 |
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