000			01654cam a2200313 a 4500
005			20250918231700.0
008			131001s2012 nyua b 001 0 eng
020			_a9780393707434 (pbk.) _cRM59.51
039		9	_a201310281209 _bzainol _y10-01-2013 _zrazalis
040			_dUKM
090			_aWM172.W419b 2012 9
090			_aWM172 _b.W419b 2012 9
100	1		_aWehrenberg, Margaret.
245	1	4	_aThe 10 best-ever anxiety management techniques workbook / _cMargaret Wehrenberg.
246	3		_aTen best-ever anxiety management techniques workbook.
260			_aNew York : _bW.W. Norton & Company, _c2012.
300			_aix, 228 p. ; _c24 cm. + _e1 sound disc (digital ; 4 3/4 in.)
500			_aBook is accompanied by one CD bearing the same call number and available at Makmal Digital Perpustakaan Dr. Abdul Latiff.
505	0		_aWhat kind of anxiety do I have? -- Assess your stress: understanding how your stress level affects anxiety -- Technique #1: change your intake -- Technique #2: breathe -- Technique #3: practice mindfulness -- Technique #4: relax -- Technique #5: stop catastophizing -- Technique #6: stop anxious thoughts -- Technique #7: contain your worry -- Technique #8: talk yourself into changing behavior -- Technique #9: control TMA (too much activity) -- Technique #10: implement a plan and practice.
650		2	_aAnxiety.
650		2	_aAnxiety _xTreatment.
907			_a.b15735412 _b2025-08-01 _c2019-11-12
942			_c01 _n0 _kWM172.W419b 2012 9
914			_avtls003540873
990			_azr
991			_aProgram Terapi Carakerja, KKL
998			_ad _b2013-01-10 _cm _dm _feng _gnyu _y0 _z.b15735412
999			_c553739 _d553739