| 000 | 01396cam a2200325 a 4500 | ||
|---|---|---|---|
| 005 | 20250918231609.0 | ||
| 008 | 130913s2012 ilua 000 0 eng | ||
| 020 |
_a9780736092951 (soft cover) _cRM59.51 |
||
| 020 | _a0736092951 (soft cover) | ||
| 039 | 9 |
_a201310071053 _bruzini _y09-13-2013 _zrazalis |
|
| 040 | _dUKM | ||
| 090 | _aGV508.B622s 2012 9 | ||
| 090 |
_aGV508 _b.B622s 2012 9 |
||
| 100 | 1 |
_aBishop, Tim, _d1964- |
|
| 245 | 1 | 0 |
_aStronger legs & lower body / _cTim Bishop. |
| 246 | 3 | _aStronger legs and lower body | |
| 260 |
_aChampaign, IL : _bHuman Kinetics, _cc2012. |
||
| 300 |
_axi, 179 p. : _bill. ; _c26 cm. |
||
| 505 | 0 | _aTraining the lower body -- Lower-body anatomy -- Principles of training -- Exercise planning -- Lower-body exercises -- Gluteal exercises -- Quadriceps exercises -- Hamstring and posterior chain exercises -- Lower-leg exercises -- Explosive multijoint exercises -- Goal-oriented lower-body workouts -- Increasing mass and strength -- Boosting power and stamina -- Ready-made workouts. | |
| 650 | 0 | _aExercise. | |
| 650 | 0 | _aLeg exercises. | |
| 650 | 0 | _aButtocks exercises. | |
| 650 | 0 | _aWeight training. | |
| 907 |
_a.b15723148 _b2019-11-12 _c2019-11-12 |
||
| 942 |
_c01 _n0 _kGV508.B622s 2012 9 |
||
| 914 | _avtls003539527 | ||
| 991 | _aProgram Fisioterapi, KKL | ||
| 998 |
_ad _b2013-01-09 _cm _da _feng _gilu _y0 _z.b15723148 |
||
| 999 |
_c552550 _d552550 |
||