| 000 | 02354cam a22003254a 4500 | ||
|---|---|---|---|
| 005 | 20250918191534.0 | ||
| 008 | 130625s2012 enka b 001 0 eng | ||
| 020 |
_a9780415666640 (hardback) _cRM467.59 |
||
| 020 | _a9780415666664 (pbk) | ||
| 039 | 9 |
_a201308221655 _bzainol _c201308021159 _dzainol _y06-25-2013 _zrazalis |
|
| 040 | _dUKM | ||
| 090 | _aQT255.C579s 2012 9 | ||
| 090 |
_aQT255 _b.C579s 2012 9 |
||
| 100 | 1 | _aCissik, John M. | |
| 245 | 1 | 0 |
_aStrength and conditioning : _ba concise introduction / _cJohn Cissik. |
| 260 |
_aLondon : _bRoutledge, _c2012. |
||
| 300 |
_aviii, 311 p. : _bill. ; _c26 cm. |
||
| 520 | _a'Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training, the book clearly demonstrates how to apply fundamental principles in putting together effective real-world training programs. While some established textbooks rely on established but untested conventional wisdom, this book encourages students and professionals to think critically about their work and to adopt an evidence-based approach. It is the only introductory strength and conditioning textbook to properly explain the interdependence of aspects of training such as needs analysis, assessment, injury, competition level, athlete age and program design, and the only book to fully explain how those aspects should be integrated.No other textbook offers such an accessible, engaging and reflective introduction to the theory and application of strength and conditioning programs. Including clear step-by-step guidance, suggestions for further reading, and detailed sport-specific examples, this is the perfect primer for any strength and conditioning course or for any professional trainer or coach looking to refresh their professional practice'--Provided by publisher. | ||
| 650 | 2 | _aPhysical education and training. | |
| 650 | 2 | _aMuscle strength. | |
| 650 | 2 |
_aPhysical fitness _xPhysiological aspects. |
|
| 650 | 2 |
_aAthletes _xTraining of. |
|
| 907 |
_a.b15668630 _b2019-11-12 _c2019-11-12 |
||
| 942 |
_c01 _n0 _kQT255.C579s 2012 9 |
||
| 914 | _avtls003533509 | ||
| 990 | _azr | ||
| 991 | _aProgram Fisioterapi, KKL | ||
| 998 |
_ad _b2013-12-06 _cm _da _feng _genk _y0 _z.b15668630 |
||
| 999 |
_c549546 _d549546 |
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