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_a9781615640287 (pbk.) _cRM61.50 |
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| 020 | _a1615640282 (pbk.) | ||
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_a201306101454 _brosli _c201305301156 _dmazarita _y05-30-2013 _zmazarita |
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| 090 | _aGV494.R633 | ||
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_aGV494 _b.R633 |
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| 100 | 1 |
_aRodgers, Bill, _d1947- |
|
| 245 | 1 | 4 |
_aThe complete idiot's guide to running / _cby Bill Rodgers and Scott Douglas. |
| 246 | 3 | 0 | _aComplete idiot's guide. |
| 246 | 3 | 0 | _aRunning. |
| 250 | _a3rd ed. | ||
| 260 |
_aIndianapolis, IN : _bAlpha, _c2010. |
||
| 300 |
_axiii, 319 p. : _bill. ; _c24 cm. |
||
| 504 | _aIncludes bibliographical references (p. [303]-306) and index. | ||
| 505 | 0 | _aIn the beginning. Hit the road, Jack and Jill ; Run for the health of it ; Taking your first steps ; Strutting your stuff: where to run ; Morning, noon, or night: when to run ; Mo' better motivation -- The right stuff. Sole mates: finding the right running shoes ; From top to bottom: the right running apparel ; Gadgets on the go -- Body shop. Stretching: the truth ; Pumped up: strength training for runners ; The aches and the pains ; Eating on the run: deciding on your diet ; Crossing the divide: cross-training for runners ; For women only ; Weathering the elements -- Join the human race. The finish line: why you should race ; The racing circuit ; Basic training for racers ; Short but sweet: 5ks to 10ks ; Middle ground: 15ks to half-marathons ; In it for the long run: the marathon ; Roots, rocks, and ruts: trail running -- Running through the ages. Kidding around: running for children ; Late in the race: advice for senior runners ; Running for your life. | |
| 520 | _aTake the intimidation out of running. This guide is packed with tips and techniques on everything from getting started to more advanced methods of training. | ||
| 650 | 0 |
_aJogging _vHandbooks, manuals, etc. |
|
| 650 | 0 |
_aRunning _vHandbooks, manuals, etc. |
|
| 650 | 7 |
_aJogging _vHandbooks, manuals, etc. _2sears |
|
| 650 | 7 |
_aRunning _vHandbooks, manuals, etc. _2sears |
|
| 700 | 1 | _aDouglas, Scott. | |
| 907 |
_a.b15646415 _b2019-11-12 _c2019-11-12 |
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| 942 |
_c01 _n0 _kGV494.R633 |
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| 990 | _ark4 | ||
| 991 | _aPusat Pengajian Umum | ||
| 998 |
_at _b2013-04-05 _cm _da _feng _ginu _y0 _z.b15646415 |
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| 999 |
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