000			01853nam a2200361 a 4500
005			20250930134002.0
008			121030s2010 enk 001 1 eng d
020			_a9781849161572 (pbk.) _cRM52.20
039		9	_a201211091001 _bathirah _y10-30-2012 _zrasyilla
040			_aUKM
090			_aQP301.R347
090			_aQP301 _b.R347
100	1		_aRatey, John J., _d1948-
245	1	0	_aSpark : _bthe revolutionary new science of exercise and the brain / _cJohn J. Ratey, Eric Hagerman.
260			_aLondon : _bQuercus, _c2010.
300			_a294 p. ; _c20 cm.
500			_aIncludes index.
500			_aFirst published in Great Britain in 2009 by Quercus.
505	0		_aIntroduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression : move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames.
520			_aExplores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
650		0	_aExercise _xPhysiological aspects. _959684
650		0	_aExercise _xPsychological aspects.
650		0	_aMind and body.
650		0	_aBrain. _959392
700	1		_aHagerman, Eric.
907			_a.b15514675 _b2019-11-12 _c2019-11-12
942			_c01 _n0 _kQP301.R347
914			_avtls003517070
990			_aathirah
991			_aFakulti Sains Sosial dan Kemanusiaan
998			_at _b2012-04-10 _cm _da _feng _genk _y0 _z.b15514675
999			_c534546 _d534546