000			03327nam a2200349 a 4500
005			20250930133900.0
008			120926s2012 enk b 001 0 eng
020			_a9780415586863 (hbk.) _cRM341.32
020			_a9780415586870 (pbk.) _cRM99.90
039		9	_a201306171552 _bruzini _c201305230958 _dzabidah _c201305151129 _dmazarita _c201305151128 _dmazarita _y09-26-2012 _zmazarita
040			_dUKM
090			_aRC489.R3D787
090			_aWM420.P8 _bD798d 2012 9
100	1		_aDryden, Windy. _936962
245	1	0	_aDealing with emotional problems using rational-emotive cognitive behaviour therapy : _ba client's guide / _cWindy Dryden.
260			_aLondon : _bRoutledge, _c2012.
300			_avii, 187 p. ; _c25 cm.
504			_aIncludes bibliographical references and index.
520			_a'<EM>Dealing with Emotional Problems</EM> offers clear, practical advice on how to deal with some of the most common emotional difficulties.RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life.The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers:<UL><LI>anxiety</LI><LI>depression</LI><LI>guilt</LI><LI>shame</LI><LI>hurt</LI><LI>unhealthy anger</LI><LI>unhealthy jealousy</LI><LI>unhealthy envy.</LI></UL><EM>Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy</EM> can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide'-- _cProvided by publisher.
520			_a'This practical book considers the eight emotional problems that people routinely seek help for, and provides guidance on how you can deal with them from a rational-emotive cognitive behavioural therapy (RECBT) perspective. RECBT is a technique that encourages a direct focus on emotional problems, helping you to understand the thoughts, beliefs and behaviours that cause you to maintain these problems. This understanding will enable you to overcome problems and lead a happier and more fulfilling life. The book begins by outlining foundations of emotional problems. Each problem is then presented in a similar way allowing the reader to compare and contrast similarities and differences between each emotion, and how to cope with it. This book covers: - Anxiety - Depression - Guilt - Shame - Hurt - Unhealthy anger - Unhealthy jealousy - Unhealthy envy. Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy can be used on your own or in conjunction with a therapist who can use the Practitioner's Guide'-- _cProvided by publisher.
650		2	_aPsychotherapy, Rational-Emotive.
650		2	_aBehavior therapy.
907			_a.b15485195 _b2019-11-12 _c2019-11-12
942			_c01 _n0 _kRC489.R3D787
914			_avtls003513998
990			_aza
990			_arz
991			_aFakulti Sains Sosial dan Kemanusiaan
991			_aProgram Psikologi, KKL
998			_ad _at _b2012-01-09 _cm _da _feng _genk _y0 _z.b15485195
999			_c531666 _d531666