000			02073nam a22003494a 4500
005			20250918170714.0
008			120926s2012 iaua b 001 0 eng
020			_a9780073529714 (pbk.) _cRM405.31
039		9	_a201503100839 _blatihan _c201409111538 _dlatihan _c201305221512 _drosli _c201305151207 _dmazarita _y09-26-2012 _zmazarita
040			_aDLC _cDLC _dDLC _dUKM
090			_aBF575.S75B568 2012
090			_aBF575.S75 _bB568 2012
100	1		_aBlonna, Richard.
245	1	0	_aCoping with stress in a changing world / _cRichard Blonna.
250			_a5th ed.
260			_aDubuque, IA : _bMcGraw-Hill, _c2012.
300			_axii, 367 p. : _bill. ; _c28 cm.
490	0		_aCoping with stress in a changing world
500			_aPreviously published under title: Coping with stress in a changing world.
504			_aIncludes bibliographical references and index.
505	0		_aStress and wellness -- What is stress? -- The emotional and intellectual basis of stress -- The environmental and occupational basis of stress -- The social and spiritual basis of stress -- The physical basis of stress -- The effects of stress on the body and mind -- The five RS of coping with stress -- Reduce : finding your optimal level of stimulation -- Relax : using relaxation techniques to offset the effects of stress -- Release : using physical activity to dissipate the effects of stress -- Reorganize : becoming more stress-resistant by improving your health -- Stress : a developmental perspective -- Childhood and adolescent stress -- Young adulthood : relationships, college, and other challenges -- Stress in adulthood and older adulthood -- Epilogue : coping with stress in a changing world.
526			_cBuku bacaan asas fakulti
650		0	_aStress (Psychology)
650		0	_aStress management.
907			_a.b15485018 _b2019-11-12 _c2019-11-12
942			_c01 _n0 _kBF575.S75B568 2012
914			_avtls003513979
990			_ark4
991			_aFakulti Sains Sosial dan Kemanusiaan
998			_at _b2012-01-09 _cm _da _feng _giau _y0 _z.b15485018
999			_c531648 _d531648