000			01862cam a22003014a 4500
005			20250930133605.0
008			120620s2011 njua b 001 0 eng
020			_a9780470571514 (hardback) _cRM217.07
020			_a0470571519 (hardback)
039		9	_a201207091201 _bariff _c201206201237 _drahah _y06-20-2012 _zrahah
040			_aUKM
090			_aBF637.B4. S278
090			_aBF637.B4 _bS278
100	1		_aSarafino, Edward P., _d1940-
245	1	0	_aSelf-management : _busing behavioral and cognitive principles to manage your life / _cEdward P. Sarafino.
260			_aHoboken, NJ : _bWiley, _c2011.
300			_axx, 252 p. : _bill. ; _c24 cm.
504			_aIncludes bibliographical references (p. 215-233) and indexes.
520			_a'Sarafino presents concepts in a way that enables psychologists to analyze their own specific behaviors in terms of the factors that cause and maintain them and ways to manage those factors to improve the behaviors. The book draws on research, theory, and the author's experiences to explain and provide examples of the concepts and methods of self-management. End-of-chapter application exercises present specific questions that are arranged systematically toward the design of a self-management program. Detailed reasons, procedures, and data forms demonstrate how to do a functional assessment of a behavior they would like to change. Psychologists will also find the tools to construct a behavioral contract and perform progressive muscle relaxation.'-- _cProvided by publisher.
650		0	_aBehavior modification. _959379
650		0	_aSelf-management (Psychology)
907			_a.b15406982 _b2019-11-12 _c2019-11-12
942			_c01 _n0 _kBF637.B4. S278
914			_avtls003505637
991			_aFakulti Sains Sosial dan Kemanusiaan
998			_at _b2012-07-06 _cm _da _feng _gnju _y0 _z.b15406982
999			_c524177 _d524177