000			02654cam a2200361 a 4500
005			20250930132350.0
008			110808s2011 nyua b 001 0 eng
020			_a9780078022500 (pbk.) _cRM220.38
035			_a(DLC)2010039610
039		9	_a201309261053 _bzainol _c201109211050 _dzainol _y08-08-2011 _zrazalis
040			_aUKM
060			_aQT180 _b.A623w 2011 9
090			_aQT180.A623w 2011 9
100	1		_aAnspaugh, David J.
245	1	0	_aWellness : _bconcepts and applications / _cDavid Anspaugh, Michael Hamrick, Frank Rosato
250			_a8th ed.
260			_aNew York : _bMcGraw-Hill Higher Education, _c2011
300			_axi, 510 p. : _bcol. ill. ; _c28 cm.
504			_aIncludes bibliographical references and index.
505	8		_aMachine generated contents note: 1 Wellness and Fitness for Life 2 Preventing Cardiovascular Disease 3 Increasing Cardiorespiratory Endurance 4 Building Muscular Strength and Endurance 5 Improving Flexibility 6 Forming a Plan for Good Nutrition 7 Understanding Body Composition 8 Achieving a Healthy Weight 9 Coping with and Managing Stress 10 Taking Charge of Your Personal Safety 11 Taking Responsibility for Drug Use 12 Preventing Sexually Transmitted Diseases 13 Understanding Cancer and Diabetes 14 Becoming a Responsible Health Care Consumer
520			_a'Wellness: Concepts and Applications uses the basic precepts of the wellness movement-- personal responsibility, behavior change and risk reduction, and health-care consumer awareness--to introduce students to the health- and wellness-related information they need to thrive in today's world. The authors provide accurate, scientifically based information on wellness topics as well as assessment activities and other tools for behavior change. The authors also provide a balance among the seven dimensions of wellness while at the same time emphasizing the central roles of physical fitness, nutrition, avoidance of tobacco, and stress management as keys to a healthy life. Other fitness and wellness topics include body composition, flexibility, safety, drugs, STDs, chronic diseases, and more. Accompanying the text are instructor and student resources on the Online Learning Center'-- _cProvided by publisher
650		2	_aHealth _959948
650		2	_aSelf-care, Health
650		2	_aMedicine, Preventive _960408
700	1		_aHamrick, Michael H.
700	1		_aRosato, Frank D.
907			_a.b15124861 _b2019-11-12 _c2019-11-12
942			_c01 _n0 _kQT180.A623w 2011 9
914			_avtls003475340
991			_aProgram Terapi Carakerja, KKL
998			_ad _b2011-08-08 _cm _da _feng _gnyu _y0 _z.b15124861
999			_c496815 _d496815