| 000 | 01320nim a2200325 a 4500 | ||
|---|---|---|---|
| 005 | 20250918122419.0 | ||
| 007 | sd uu|gzzzu | ||
| 008 | 100830s2009 xxu g 01 u eng | ||
| 020 |
_a9780982357378 _cRM 98.43 |
||
| 039 | 9 |
_a201009301609 _brosma _c201009301605 _drosma _c201009021037 _dhendon _y08-30-2010 _zfakrul |
|
| 040 | _aUKM | ||
| 090 |
_acd-audio QP427 _b.G565 |
||
| 100 | 1 | _aGinandes, Carol | |
| 245 | 1 | 4 |
_aThe ultimate power nap for rapid rest and renewal _h[sound recording] / _cCarol Ginandes |
| 260 |
_aUnited States : _bCrown House Publishing Ltd, _c2009 |
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| 300 |
_a2 sound discs (1 hr. 5 min.) : _bsd. ; _c4 3/4 in. |
||
| 500 | _aTitle from container | ||
| 505 |
_gDisc 1.- _tIntroduction.- _tPractice session. _gDisc 2.- _tPrepare to nap.- _tThe power nap |
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| 520 | _aThis is an easy-to-use program which teaches the listener how to take brief, effortless but deeply restorative naps and also how to awaken on time feeling alert and replenished | ||
| 538 | _aCD-AUDIO format | ||
| 650 | 0 | _aNaps (Sleep) | |
| 710 | 2 | _aCrown House Publishing | |
| 907 |
_a.b14800639 _b2021-05-28 _c2019-11-12 |
||
| 942 |
_c5 _n0 _kcd-audio QP427 .G565 |
||
| 914 | _avtls003441288 | ||
| 990 | _armh | ||
| 991 | _aKoleksi Media | ||
| 998 |
_at _b2010-04-08 _cm _di _feng _gxxu _y0 _z.b14800639 |
||
| 999 |
_c466793 _d466793 |
||