000			01584nam a22002894a 4500
005			20250914135714.0
008			050325s2004 xxua b 001 0 eng
020			_a0736048146 (softcover) _cRM72.16
039		9	_a200504201330 _bhamka _c200504080905 _dhamzah _c200503251601 _dzarina _y03-25-2005 _zzarina
090			_aGV346.S53
090			_aGV346
100	1		_aShepard, Greg, _d1942-
245	1	0	_aBigger, faster, stronger / _cGreg Shepard
260			_aChampaign, IL : _bHuman Kinetics, _c2004
300			_axi, 209 p. : _bill. ; _c26 cm.
504			_aIncludes bibliographical references and index
505	0		_aA unified approach to training -- The BFS rotational set-rep system -- BFS in-season training -- The readiness program -- The six absolutes of perfect technique -- The squat and squat variations -- The power clean -- The deadlift and hex bar deadlift -- The bench press and bench press variations -- Auxiliary exercises -- The BFS dot drill -- Five phase plyometric program -- Speed training -- The 1-2-3-4 flexibility program -- Organization, weight room design and safety -- BFS nutrition plan -- Developing a championship attitude : be an eleven -- Reasons why steroids don't work
650		0	_aHigh school athletes _xTraining of
650		0	_aSchool sports
650		0	_aPhysical education and training _xStudy and teaching (Secondary)
907			_a.b13499993 _b2020-10-15 _c2019-11-12
942			_c01 _n0 _kGV346.S53
914			_avtls003302321
991			_aPusat Ko-Kurikulum
998			_at _b2005-12-03 _cm _da _feng _gxxu _y0 _z.b13499993
999			_c349211 _d349211