| 000 | 01473ngm a2200277 a 4500 | ||
|---|---|---|---|
| 005 | 20250914130826.0 | ||
| 007 | vf cbaizu | ||
| 008 | 030808n my 040 0v eng | ||
| 020 | _cRM13.90 | ||
| 039 | 9 |
_a200604131050 _bnorsiah _c200402041109 _djumain _y08-08-2003 _ztrainer |
|
| 090 | _avcd RA781.7.T67 | ||
| 090 | _avcd RA781.7.T67 | ||
| 245 | 0 | 0 |
_aTotal body conditioning for beginners _h[videorecording] : _byoga zone |
| 246 | 1 | 3 |
_aYoga zone _h[videorecording] |
| 260 |
_aKuala Lumpur : _bVscape Enterprise [distributor], _c[n.d.] |
||
| 300 |
_a1 videodisc (VCD) (40 min.) : _bsd., col. ; _c12 cm. |
||
| 520 | _aTotal body conditioning distills thousands of years of yoga traditions into simple routines that will leave you feeling refreshed and invigorated. From exercises designed to improve posture and build core strength to stress-releasing and relaxation programs, this is an engaging introduction to the benefits of yoga.Filmed in beautiful Jamaica, this easy-to-follow, integrated mind-body workout is suitable for every fitness level. This video features two complete sessions designed specifically to work together and put you on the road to total fitness. | ||
| 650 | 0 |
_aYoga _xStudy and teaching |
|
| 907 |
_a.b13238516 _b2021-05-28 _c2019-11-12 |
||
| 942 |
_c5 _n0 _kvcd RA781.7.T67 |
||
| 914 | _avtls000338172 | ||
| 990 | _aotai | ||
| 991 | _aBahagian Koleksi Media | ||
| 998 |
_at _b2003-08-08 _cm _dg _feng _gmy _y0 _z.b13238516 |
||
| 999 |
_c323379 _d323379 |
||