000			01394ngm a2200313 4500
005			20250914122604.0
007			vf cbahou
008			020408s1987 xxu014 0 leng
039		9	_a201111181650 _bhabsah _c200204101443 _dtrainer _c200204081143 _dtrainer _y04-08-2002 _ztrainer
090			_aLB1051.B46 video
090			_aLB1051
100	1		_aBenton, Gail
245	1	0	_aLearning to relax _h[videorecording] / _cproduced and directed by Gail Benton
260			_aCalifornia : _bDavid Watts Production [production company] ; _aCalifornia : _bAims Media Van Nuys [distributor], _c1987
300			_a1 videocassette (VHS) (14 min.) : _bsd., col. ; _c1/2 in.
500			_aCopy available in DVD format
508			_aExecutive producer, David Watts ; writer, Danial Gunther ; editor, Ron Colberg
511	0		_aSpeakers: David Watts, Kenneth R. Pelletier
520			_aFive simple relaxation techniques are illustrated : deep breathing, muscle relaxation, stretching, clearing the mind, and visualization. The program offers methods for bringing stress under control
650		0	_aLearning, Psychology of
700	1		_aBenton, Gail, _edirection
907			_a.b1300539x _b2021-05-28 _c2019-11-12
942			_c3 _n0 _kLB1051.B46 video
914			_avtls000312679
990			_aan
991			_aKoleksi Media
998			_at _b2002-08-04 _cm _dg _feng _gxxu _y0 _z.b1300539x
999			_c300864 _d300864