TY  - BOOK
AU  - Helen Benedict Lasimbang, 
TI  - Ketara sedar: teknik mengatasi tekanan kehidupan 
SN  - 9789672738435
PY  - 2023///
CY  - Kota Kinabalu, Sabah
PB  - Penerbit Universiti Malaysia Sabah
KW  - Mindfulness (Psychology)
KW  - Mindfulness-based cognitive therapy.
KW  - Meditation
KW  - Therapeutic use
KW  - Stress management.
N1  - Includes bibliographical references (p. 59-60) and index
ER  -