Ketara sedar : teknik mengatasi tekanan kehidupan - Helen Benedict Lasimbang, 1966- (Kota Kinabalu, Sabah : Penerbit Universiti Malaysia Sabah, 2023)
Includes bibliographical references (p. 59-60) and index.
Keywords: Mindfulness (Psychology).; Mindfulness-based cognitive therapy; Meditation -- Therapeutic use; Stress management