Helen Benedict Lasimbang,   1966-  <br/><br/>
Ketara sedar :  teknik mengatasi tekanan kehidupan / 
Helen Benedict Lasimbang. 
 - xi, 62 pages :  illustrations ;   19 cm. 
<br/><br/>Includes bibliographical references (p. 59-60) and index. 
<br/><br/><label>ISBN: </label>9789672738435  RM15.00 (PTSL) 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mindfulness (Psychology).<br/>Mindfulness-based cognitive therapy. <br/>Meditation --Therapeutic use.<br/>Stress management.