Hoeger, Werner W. K., <br/><br/>
Principles and labs for fitness & wellness / 
 Principles and labs for fitness and wellness 
Werner W.K. Hoeger, Sharon A. Hoeger, Amber L. Fawson, Cherie I. Hoeger. 
 - Fourteenth edition. 
 - xx, 636 pages :  color illustrations ;  28 cm 
<br/><br/>Includes bibliographical references (pages 600-611) and index. 
<br/><br/>Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods. 
<br/><br/><label>ISBN: </label>9781337099974  RM519.74 
<br/><br/><label>LCCN: </label>2016-944753 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness.<br/>Health.