TY - BOOK AU - Hoeger,Werner W.K. AU - Hoeger,Sharon A. TI - Principles and labs for fitness & wellness SN - 9781305251076 PY - 2016/// CY - Boston, MA PB - Wadsworth Cengage Learning KW - Physical fitness KW - Textbooks KW - Health N1 - '13e'--Cover; Includes [32] p. of flash cards; Includes bibliographical references and index; Physical fitness and wellness -- Behavior modifications -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular strength and endurance -- Muscular flexibility -- Skill fitness and fitness programming -- Stress assessment and management techniques -- Preventing cardiovascular disease -- Cancer prevention -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods ER -