Principles and labs for fitness & wellness - Hoeger, Werner W. K.; Hoeger, Sharon A. (Boston, MA : Wadsworth Cengage Learning, 2016)
Physical fitness and wellness -- Behavior modifications -- Nutrition for wellness -- Body composition -- Weight management -- Cardiorespiratory endurance -- Muscular strength and endurance -- Muscular flexibility -- Skill fitness and fitness programming -- Stress assessment and management techniques -- Preventing cardiovascular disease -- Cancer prevention -- Addictive behavior -- Preventing sexually transmitted infections -- Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods.
'13e'--Cover.
Includes [32] p. of flash cards.
Includes bibliographical references and index.
Keywords: Physical fitness -- Textbooks; Health -- Textbooks