Sports nutrition : enhancing athletic performance - Campbell, Bill I., 1975- (Boca Raton : CRC Press, 2014)
Fat metabolism -- Dietary fat strategies for performance enhancement -- Carbohydrate metabolism -- Dietary carbohydrate strategies for performance enhancement -- Protein metabolism -- Dietary protein strategies for performance enhancement -- Nutrient timing : carbohydrate-protein combinations -- Energy balance -- Enhancing body composition : gaining muscle and losing fat -- Hydration.
Includes bibliographical references and index.
Keywords: Sports Medicine methods; Sports Nutritional Physiological Phenomena; Athletic Performance -- physiology; Metabolism -- physiology; Athletes -- Nutrition; Physical fitness -- Nutritional aspects; Sports -- Physiological aspects