Developing agility and quickness /
National Strength and Conditioning Association, NSCA ; Jay Dawes, Mark Roozen, editors.
- Champaign, IL : Human Kinetics, c2012.
- xi, 186 p. : ill. ; 26 cm.
- Sport performance series .
- Sport performance series. .
Includes bibliographical references and index.
Factors determining agility -- Factors determining quickness -- Testing agility and quickness -- Agility drills -- Quickness drills -- Agility and quickness program design -- Sport-specific agility and quickness training.