Hoeger, Werner W. K. <br/><br/>
Principles and labs for fitness & wellness / 
 Principles and labs for fitness and wellness  Fitness & wellness 
Werner W.K. Hoeger, Sharon A. Hoeger. 
 - Twelfth edition. 
 - Belmont, CA :  Wadsworth Cengage Learning,  2014. 
 - xvii, 584 p. :  col. illustration, forms ;  28 cm. 
<br/><br/> '12e'--Cover.  Includes [32] p. of pull-out flash cards. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Chapter 1. Physical fitness and wellness -- ch. 2. Behavior modifications -- ch. 3. Nutrition for wellness -- ch. 4. Body composition -- ch. 5. Weight management -- ch. 6. Cardiorespiratory endurance -- ch. 7. Muscular strength and endurance -- ch. 8. Muscular flexibility -- ch. 9. Skill fitness and fitness programming -- ch. 10. Stress assessment and management techniques -- ch. 11. Preventing cardiovascular disease -- ch. 12. Cancer prevention  -- ch. 13. Addictive behavior -- ch. 14. Preventing sexually transmitted infections -- ch. 15. Lifetime fitness and wellness -- Appendix A Nutritive value of selected foods. 
<br/><br/><label>ISBN: </label>1133593283 9781133593287 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Physical fitness--Textbooks.<br/>Health--Textbooks.