TY  - BOOK
AU  - Thygerson,Alton L.
AU  - Thygerson,Steven M.
TI  - Fit to be well: essential concepts 
SN  - 9781449661403
PY  - 2013///
CY  - Burlington, MA
PB  - Jones and Bartlett Publishers
KW  - Health
KW  - Physical fitness
N1  - This book includes online access at http: get.adobe.com/flashplayer/ please refer library sraff for the password; This book includes online access at http://www.jblearning.com/, please refer library staff for the password. (PPUKM); Introduction -- Health benefits of physical activity and exercise -- Changing to a healthy lifestyle -- Preparing for physical activity and exercise -- Cardiorespiratory endurance -- Flexibility -- Muscular strength and endurance -- Nutrition -- Body composition and body fitness -- Stress management -- Making informed decisions
UR  - www.jblearning.com
ER  -