Fit to be well : essential concepts - Thygerson, Alton L.; Thygerson, Steven M. (Burlington, MA : Jones and Bartlett Publishers, 2013)
Introduction -- Health benefits of physical activity and exercise -- Changing to a healthy lifestyle -- Preparing for physical activity and exercise -- Cardiorespiratory endurance -- Flexibility -- Muscular strength and endurance -- Nutrition -- Body composition and body fitness -- Stress management -- Making informed decisions.
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Keywords: Health; Physical fitness