Sports nutrition : more than just calories - triggers for adaptation - Maughan, Ronald J., 1951-; Burke, Louise M., 1959-; Nestle Nutrition Institute (Basel : Karger ; Vevey : Nestle Nutrition Institute, 2011)
Carbohydrate ingestion during exercise : effects on performance, training adaptations, and trainability of the gut / Jeukendrup, A.E.; McLaughlin, J. -- Altering endogenous carbohydrate availability to support training adaptations / Philp, A., Baar, K., Burke, L.M. -- Metabolic regulation of fat use during exercise and in recovery -- Spriet, L.L. -- Fat adaptation science : low-carbohydrate, high-fat diets to alter fuel utilization, and promote training adaptation / Hawley, J.A. -- Dietary protein to support muscle hypertrophy / van Loon, L.J.C., Gibala, M.J. -- Effect of protein, dairy components, and energy balance in optimizing body composition / Phillips, S.M., Zemel, M.B. -- Effect of cell hydration on metabolism / Lang, F. -- Practical nutritional recommendations for the athlete -- Maughan, R.J., Burke, L.M.
Includes bibliographical references and index.
Keywords: Nutritional Physiological Phenomena; Sports -- Physiology; Sports Medicine -- methods