Ratey, John J.,  1948- <br/><br/>
Spark :  the revolutionary new science of exercise and the brain / 
John J. Ratey, Eric Hagerman. 
 - London :  Quercus,  2010. 
 - 294 p. ;  20 cm. 
<br/><br/> Includes index.  First published in Great Britain in 2009 by Quercus. 
<br/><br/>Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression : move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames. 
<br/><br/> Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. 
<br/><br/><label>ISBN: </label>9781849161572 (pbk.)  RM52.20 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Exercise--Physiological aspects.<br/>Exercise--Psychological aspects.<br/>Mind and body.<br/>Brain.