TY  - BOOK
AU  - Blonna,Richard
TI  - Coping with stress in a changing world
T2  - Coping with stress in a changing world
SN  - 9780073529714 (pbk.)
PY  - 2012///
CY  - Dubuque, IA
PB  - McGraw-Hill
KW  - Stress (Psychology)
KW  - Stress management
N1  - Previously published under title: Coping with stress in a changing world; Includes bibliographical references and index; Stress and wellness -- What is stress? -- The emotional and intellectual basis of stress -- The environmental and occupational basis of stress -- The social and spiritual basis of stress -- The physical basis of stress -- The effects of stress on the body and mind -- The five RS of coping with stress -- Reduce : finding your optimal level of stimulation -- Relax : using relaxation techniques to offset the effects of stress -- Release : using physical activity to dissipate the effects of stress -- Reorganize : becoming more stress-resistant by improving your health -- Stress : a developmental perspective -- Childhood and adolescent stress -- Young adulthood : relationships, college, and other challenges -- Stress in adulthood and older adulthood -- Epilogue : coping with stress in a changing world; Buku bacaan asas fakulti
ER  -