Blonna, Richard. <br/><br/>
Coping with stress in a changing world / 
Richard Blonna. 
 - 5th ed. 
 - Dubuque, IA :  McGraw-Hill,  2012. 
 - xii, 367 p. :  ill. ;  28 cm. 
 - Coping with stress in a changing world .
<br/><br/> Previously published under title: Coping with stress in a changing world. 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Stress and wellness -- What is stress? -- The emotional and intellectual basis of stress -- The environmental and occupational basis of stress -- The social and spiritual basis of stress -- The physical basis of stress -- The effects of stress on the body and mind -- The five RS of coping with stress -- Reduce : finding your optimal level of stimulation -- Relax : using relaxation techniques to offset the effects of stress -- Release : using physical activity to dissipate the effects of stress -- Reorganize : becoming more stress-resistant by improving your health -- Stress : a developmental perspective -- Childhood and adolescent stress -- Young adulthood : relationships, college, and other challenges -- Stress in adulthood and older adulthood -- Epilogue : coping with stress in a changing world. 
<br/><br/>
<br/><br/><label>ISBN: </label>9780073529714 (pbk.)  RM405.31 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress (Psychology)<br/>Stress management.