Sport nutrition : an introduction to energy production and performance - Jeukendrup, Asker E., 1969-; Gleeson, Michael, 1956- (Champaign, IL : Human Kinetics, 2010)
Nutrients -- Nutrients and recommended intakes -- Fuel sources for muscle and exercise metabolism -- Energy -- Gastric emptying, digestion, and absorption -- Carbohydrate -- Fat -- Protein and amino acids -- Water requirements and fluid balance -- Vitamins and minerals -- Nutrition supplements -- Nutrition and training adaptations -- Body composition -- Weight management -- Eating disorders in athletes -- Nutrition and immune function in athletes.
Includes bibliographical references and index.
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Keywords: Athletes -- Nutrition; Nutritional Physiological Phenomena; Sports Medicine -- methods; Exercise -- Physiology; Food; Physical Fitness -- Physiology