Strength for life : the fitness plan for the best of your life - Phillips, Shawn; Williams, Pete, 1969- (New York : Ballantine Books, 2008)
Beyond health -- The shape of your life -- A strong mind for a strong body -- The undeniable case for strength -- Rest, renew, reboot -- Your blueprint for brilliance -- Progress made is progress measured -- Forging your strength for life -- Eat to live -- Your path to nutritional freedom -- Transformation training from the inside out -- Beyond the transformation -- Seasons of strength -- Mastering motivation -- Share the strength.
Includes index.
Keywords: Physical fitness; Exercise; Muscle strength; Health