Seaward, Brian Luke. <br/><br/>
Managing stress  :  principles and strategies for health and well-being / 
Brian Luke Seaward. 
 - 7th ed. 
 - Burlington :  Jones & Bartlett Learning,  2012. 
 - xxi, 586 p. :  ill. ;  28 cm. +  1 CD-ROM (4 3/4 in.). 
<br/><br/> Book is accompanied by one CD-ROM'Relaxation CD' bearing the same call number and available at Koleksi Media, Perpustakaan PPUKM.  Book is accompanied by two CD-ROM'Relaxation CD' bearing the same call number and available at Makmal Digital, Perpustakaan Dr. Abdul Latiff. 
<br/><br/><label>ISBN: </label>9780763798338 (pbk.)  RM303.63 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Stress, Psychological--therapy.<br/>Adaptation, Psychological.<br/>Mind-Body Therapies--methods.<br/>Psychophysiology--methods.