Facilitated stretching - McAtee, Robert E., 1948- (Champaign, IL : Human Kinetics, 2007)
Understanding the basics of stretching -- Focusing on facilitated stretching -- Using the spiral-diagonal patterns of PNF -- Stretches for the lower extremity -- Stretches for the upper extremity -- Stretches for the neck and torso -- Combining techniques to release fibrotic tissue -- Stretching routines for specific activities -- Routines for common soft tissue injuries
Book is accompanied by one DVD bearing the same call number at Makmal Digital, Perpustakaan Dr. Abdul Latiff, KKL
Includes bibliographical references and index
Keywords: Stretching exercises -- Popular works; Athletes; Physical therapy -- Popular works