Encyclopedia of muscle & strength - Stoppani, James, 1968- (Champaign, IL : Human Kinetics, 2006)
Core concepts -- Training variables -- Training cycles -- Strength training equipment -- Tactics for building muscle mass -- Programs for building muscle mass -- Training cycles for building muscle mass -- Tactics for maximizing strength -- Programs for maximizing strength -- Training cycles for gaining maximal strength -- Chest -- Shoulders -- Back -- Trapezius -- Triceps -- Biceps -- Forearms -- Quadriceps -- Hamstrings and glutes -- Calves -- Abdominals -- Whole body
Keywords: Weight training; Bodybuilding; Muscle strength