The truth about beauty : transform your looks and your life from the inside out - James, Kat (Hillsboro, Ore. : Beyond Words Pub. ; Distributed to the book trade by Publishers Group West, 2003)
Foreword -- Introduction -- Part I: Uncovering your true radiant potential -- 1. The ultimate beauty lesson -- 2. The process of shedding -- 3. The real tools for transformation -- 4. Overhaul your dawn-to-dusk routines Part II: Feeding and cultivating beauty -- 5. Drink yourself beautiful -- 6. Reclaim the joy of eating -- 7. When food is your drug -- 8. Achieve maximum radiance with supplements -- Part III: The makeup-less makeover -- 9. Get back your'virgin' skin -- 10. Purify your potions and paints -- 11. Strategize a whole new skin approach -- 12. The bathroom cabinet makeover -- 13. Minimize your beauty wildcards -- 14. Make life an authentic beauty ritual
Includes bibliographical references (p. 319-352) and index
Keywords: Women -- Health and hygiene; Holistic medicine